Programs Available beginning June 12th:
Buti Yoga - Mondays - June 12, 19, 26 and July 3rd
6:30PM - 7:30PM - $45 for members and $55 for non-members
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
Yoga at the Lake - Tuesdays - June 13, 20, 27 and July 5th
7PM - 8PM - $45 for members and $55 for non-members
This outdoor Ashtanga inspired Yoga class will focus on movement of the body using the breath (vinyasa). You will deepen your awareness of your beautiful surroundings while strengthening your body and increasing your flexibility. This class runs rain or shine (Lake-house available as needed). All levels are welcome. Please bring your own yoga mat and a yoga block.
Meditation at the Lake - Tuesdays - June 13, 20, 27 and July 5th
8:15PM - 9:15PM -$45 for members and $55 for non-members
Mindfulness Meditation can help decrease stress, manifest positive -energy, and increase overall well-being both mentally and physically. Learn techniques to bring mindfulness into your day to day life. All levels welcome, including those who have never practiced meditation. Classes build over the session. Please bring a Yoga mat and a firm cushion to sit on, Chairs available as needed.
*Try taking Yoga at the Lake & Meditation at the Lake back-to-back for a full evening of strength, flexibility, and relaxation - what better way to end your day!
Stand Up Paddleboard Yoga (SUP Yoga) - Wednesdays- June 21, 28, July 5, 12
7:00PM - 8:00PM - $45 for members and $55 for non-members
Critical Alignment Yoga aims to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions and introducing a lighter, more meditative consciousness into daily life.